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【簡易家常菜】西蘭花雲耳炒螺片 - STYLE-TIPS.COM
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【簡易家常菜】西蘭花雲耳炒螺片

2 years ago
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材料:
鮑汁螺片—一罐
西蘭花—3個
雲耳乾—15朵 (約15克)
甘筍—半條
油—兩湯匙
蒜蓉—兩湯匙

調味料:
鹽半茶匙
鮑汁螺片罐頭汁—1碗

獻汁:
生粉—2茶匙
水—4湯匙

做法:
西蘭花洗淨,切成小朵。雲耳用清水浸軟後洗淨。甘筍去皮後切片。先將西蘭花飛水後撈起備用,再下雲耳及甘筍片飛水後撈起備用。
熱鑊下油,下蒜蓉爆香,加入西蘭花炒勻後,續加入雲耳及甘筍片炒勻。
加入螺片,御品皇鮑汁螺片罐頭汁1碗,鹽炒勻後,再落獻汁煮至汁稠些即成。

貼士:
西蘭花飛水時間要短,水滾後下西蘭花煮約15-20秒變翠綠後即撈起瀝乾。
鮑汁螺片罐頭裡面有鮑魚汁,炒菜時可以作為調味料,味道鮮甜。

食譜由Sicikitchen 絲房菜提供
https://www.facebook.com/sicikitchen
http://siciwonderwall.blogspot.hk/

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