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空中舒壓排毒 躺著也瘦身 - STYLE-TIPS.COM
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空中舒壓排毒 躺著也瘦身

1 year ago
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近年風靡港日韓的空中瑜伽,據稱比一般瑜伽更易上手及控制。空中瑜伽(Aerial Yoga)又稱重力瑜伽(Anti-gravity Yoga),是單靠一條懸吊半空的繩索吊床(Hammock)輔助支撐身體平衡及重量,於空中完成一連串的伸展動作,利用自然的地心吸力輕鬆地完成平地上的高難度動作,如倒吊、拱橋等等。有助暢通經脈,令血氣運行全身,有效通淋巴及紓緩肩頸背痛,達致排毒瘦身的效果。
上星期於安康排毒酵精發佈會上,就為我們舉辦了一場空中瑜伽體驗班,請來著名瑜伽及舞蹈導師Bobo Sin傳授多款美顏、修腹的動作。據Bobo稱,這是一項很好的舒壓運動,曾經有學員因工作壓力大而脫髮,做了空中瑜伽數月後,脫髮情況大大改善,非常神奇。當日Bobo還細心地安排了多位助手協助我們!自問筋骨有欠柔軟度,很多伸展動作都做不到,想不到原來於繩索吊床上我竟能做得到,簡直喜出望外。當中最愛就是躺在吊床上,像BB的搖籃般盪著,好Relax,真是躺著也能瘦身。做完運動後,再喝一小杯安康排毒酵精,修身效果更事半功倍。

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